Amount of 15:0 monounsaturated fatty acid in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw there is 0.001 g of 15:0 monounsaturated fatty acid. Change amount
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15:0 monounsaturated fatty acid
15:0 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 15:0 monounsaturated fatty acid other than Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw.
Butter, whipped, with salt
|
0.801 g
|
0.80%
|
Oil, sunflower, high oleic (70% and over)
|
0.8 g
|
0.8%
|
Lamb, Australian, imported, fresh, separable fat, raw
|
0.47 g
|
0.47%
|
Lamb, Australian, imported, fresh, separable fat, cooked
|
0.464 g
|
0.46%
|
Lamb, Australian, imported, fresh, seam fat, cooked
|
0.406 g
|
0.41%
|
Veal, Australian, separable fat, raw
|
0.393 g
|
0.39%
|
Lamb, Australian, imported, fresh, external fat, cooked
|
0.369 g
|
0.37%
|
Beef, Australian, imported, grass-fed, seam fat, raw
|
0.362 g
|
0.36%
|
Cream, fluid, heavy whipping
|
0.353 g
|
0.35%
|
Cheese, cream
|
0.344 g
|
0.34%
|
Lamb, Australian, imported, fresh, external fat, raw
|
0.339 g
|
0.34%
|
Cheese, cheddar, sharp, sliced
|
0.322 g
|
0.32%
|
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
|
0.318 g
|
0.32%
|
Beef, Australian, imported, grass-fed, external fat, raw
|
0.312 g
|
0.31%
|
Cheese, pasteurized process, American, fortified with vitamin D
|
0.311 g
|
0.31%
|
Cheese, pasteurized process, American, without added vitamin D
|
0.311 g
|
0.31%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
0.31 g
|
0.31%
|
Cheese, swiss
|
0.305 g
|
0.30%
|
Lamb, Australian, imported, fresh, seam fat, raw
|
0.299 g
|
0.30%
|
Oil, spotted seal (Alaska Native)
|
0.28 g
|
0.28%
|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw are listed below.
Water
|
65.99 g
|
65.99%
|
Energy (calorie)
|
211 kcal
|
|
Energy (joule)
|
884 kJ
|
|
Protein
|
18.22 g
|
18.22%
|
Total lipid (fat)
|
14.79 g
|
14.79%
|
Ash
|
0.88 g
|
0.88%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.89 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
195 mg
|
0.20%
|
Potassium, K
|
319 mg
|
0.32%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
2.27 mg
|
|
Copper, Cu
|
0.075 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
28.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw